No, it is not mandatory to complete the courses in the app, but we highly recommend completing them. They are purposefully crafted to contribute to a more comprehensive reduction of depression by addressing behavioral and environmental aspects.
In general, Flow operates with a two-fold strategy. The headset stimulates the brain to activate and strengthen neural networks that tend to be less active when depressed. The therapy courses supports the creation and incorporation of healthy habits that further support reductions in depression.
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