The headset and the app-based treatment programme work best in combination. The virtual behaviour therapy gives you step-by-step instructions on how to make lifestyle changes that significantly reduce symptoms of depression. We recommend that you pay attention to the app during your stimulation sessions.

If you prefer not to engage in the app you are welcome to do something else, like reading a book, do a puzzle, sudoku or meditate. 

You find all of our videos in the app on our Youtube channel.