We recommend following the behavioural therapy courses in the app to further support the creation and maintenance of healthy habits that have been proven to help reduce depression. 

Some of our users also enjoy completing puzzles, sudoku, listening to music or watching tv while stimulating with Flow. 

It is important to note that the Flow headset should not be used while operating heavy machinery, near water, or while performing intense exercise. The headset requires continuous contact to the forehead.