When should I do my stimulations?
The best timing for stimulation can vary from person to person. Most users don’t notice an immediate change in energy levels, though some report feeling more energised and others feel sleepy after a session. We recommend experimenting to find the time of day that works best for you and helps you stick to your schedule.
What day should I do my stimulations?
- Activation Phase: 5 stimulations per week
- Strengthening Phase: 2 stimulations per week
You can complete your sessions on whichever days suit you within these periods. There’s currently no clinical evidence that spacing sessions out or doing them back-to-back is more effective. It’s about consistency and completing the required number each week. Some users prefer consecutive sessions, while others space them out, especially if they notice side effects like skin irritation.
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